Fitness DVDs help you to exercise, especially for those who are tight on time. Whether you’re looking to tone your entire body or simply shed a few pounds, these exercises can deliver the same results as a gym session without the expense and hassle of driving to one.
The best DVDs for a daily workouts are those that match your goals for fitness. For instance, if want to lose fat and tone your abs, you might consider a yoga DVD is better than the kickboxing DVD.
Mixing different workout routines will keep you engaged. For example Beachbody’s Country Heat Dance Workout DVD incorporates line dance moves into its workouts to make it a lot of fun. The Insanity Max 30 Workout DVD is designed to boost the physical endurance and increase muscles by performing high-intensity interval training exercises.
Some of these DVDs include inspirational instructors that add motivational elements to your workouts. According to an Oregon State University study, certain DVDs contain demotivating words and images that could reduce motivation to continue working out at home.
It is recommended to choose a DVD that has an instructor who is familiar with assisting beginners to exercise successfully. It is also important to ensure that you select a fitness program that is suitable for your particular health needs and does not contain exercises that are dangerous or that might make you too tired to complete your exercise.